Gaining weight? Study finds people who lose weight are less likely to get heartburn, but the benefits of the treatment are still unclear
When you’re overweight, you may feel guilty about it.
You’ll think you can’t handle the pressure of your life, and you may even wonder if it will ever stop.
And that’s not a good place to be.
If you’re looking to shed weight, there are a few things you can do to prevent heartburn.
Avoid the temptation to overeat If you are overweight, the next thing you should do is eat healthier.
This is a proven way to keep your weight down.
In fact, the research shows that consuming less food each day has been shown to reduce your risk of heartburn and other health problems.
But there’s a catch.
Eating too much is actually bad for your heart.
A study published in the American Journal of Preventive Medicine found that if you’re obese and you eat less than your body needs, you’re also likely to overeating.
And, when you overdo it, your body releases extra fat and puts you at higher risk of becoming overweight again.
So you may want to stick to eating fewer calories than you’re supposed to. 2.
Avoid sugars and processed foods You may think that sugar is your friend, but it’s not.
The sugars found in processed foods, such as sugary drinks and high-fructose corn syrup, are harmful.
They’re high in calories and can trigger insulin resistance and diabetes, which can cause weight gain and type 2 diabetes.
If the sugars in your diet aren’t balanced, your insulin levels may rise and you’ll be more likely to gain weight.
But a study published this week in the Journal of the American College of Cardiology found that eating foods high in sugars, especially sugary and fatty foods, may increase your risk for heart disease.
Make a commitment to a healthy lifestyle The more you exercise, the healthier you will feel.
But you may also be surprised by how well you feel if you’ve been avoiding exercise for a while.
The Mayo Clinic found that the people who were most likely to report that they were at high risk for developing heart disease and diabetes were those who were inactive.
You might also want to think about keeping a daily diary of what you eat, exercise and other activities you do to keep yourself and your weight in check.
Avoid sugar-sweetened drinks You may not think it’s that bad when you drink water instead of soda.
But, in fact, consuming too much of the sweet stuff can increase your chances of heart disease, diabetes and obesity.
One study found that those who drank two or more sodas per day were more likely than people who drank less than one a day to develop diabetes and heart disease at some point in their lives.
That may explain why sugary beverages, especially fruit drinks, are often marketed as healthier alternatives to soda.
Avoid junk food While it’s important to stick with foods that have been proven to help you lose weight, you can also make a conscious effort to eat healthier and reduce the amount of sugar you eat.
You can learn more about eating healthy and losing weight at the Mayo Clinic website.
More from Newsweek: